Recipe Adventure: Two Bean Burrito with Salsa

By Nicole & Andrew This is one of my favorite recipes, mostly because it’s so simple and so delicious and easy to have for lunch the next day too. Ingredients: 1 can Kidney Beans 1 can Black Beans 1-2 fresh tomatoes 1 onion 1 mango 1 cup blueberries 1 jalapeno pepper 1-2 avocados 1 package of whole grain flax seed wraps 1 bunch fresh cilantro your favorite cheese salt, pepper, spices (to taste) Directions: Rinse both cans of beans thoroughly, strain well. In large sauce pan, sauté half the onion (diced finely) and tomato (diced finely) together, then add beans, […]

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Local Summer Secret

I’ve always been a fan of eating local, especially in the Summer season when it’s a little bit easier. A while ago I was given the most delicious gift. I was skeptical about it at first, put it away in the pantry for a few months and then decided i’d give them a chance once Summer arrived. Local Cherries in Sambuca from a company called Where The Garden Grows Photo Credit: Krishkat They just happen to be their #1 selling product and I have to say, probably the best gift you could get someone, the flavours are just amazing especially when […]

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